Our new term of Aerial Classes for adults and young people starts up again next week. Classes take place at One NK in North Hykeham, South Holland Centre, Spalding and Peter Paine Centre in Boston.
The classes teach participants ‘dance in the air’ using silks and hoops. A new and unusual way to keep fit, working with the silks (two long pieces of fabric) and the hoop to create poses off the ground improves core strength and flexibility as well as general fitness levels. The classes are very popular, but there are spaces on all except for Adult Beginners at One NK for which we are operating a waiting list.
See the flyer below for class information or visit or the Aerial Dance page.